ABOUT ME
I have been into general gym and fitness for the past 30 years. I don’t always enjoy the gym but I have built a discipline that I will always do the gym. I’ve learned over the past number of years you do Cardio for your hearth health, Nutrition for weight loss / management. Then weights are used for toning and building muscle.
The most import thing I learned is that any trainer who tells you you need to go to the gym 6 days a week for 1 - 2 hours sessions is required to make improvements, within two months of hard effort you will stop going. You can make great gains 2 - 3 days a week for less than 45 minutes per session. Less can be more.
I decided to get certified as a personal trainer as I have a young family and I wanted to give them proper guidance on their sporting activities as they grew.
Qualifications:
CHEK INSTITUTE – Holistic Lifestyle Coaching
QQI Level 5 Nutrition
QQI Level 6 Sports nutrition.
Certified Strength & Conditioning Coach and registered with REPs Ireland.
Certified Strength & Conditioning Coach (Setanta College) - Diploma 2022
Certified Strength & Conditioning Coach (Setanta College) - Certificate 2023
Certified Strength & Conditioning Coach (Setanta College) - Higher Certificate Oct 2026
I like keeping up to date with the leading Science based Influencers in the Industry including
Layne Norton
Menno Henselmans
Stan Efferding - The Vertical Diet
James Smith
I’d love to help you find your new path. See how you can work with me to transform your body which help transform your wellbeing. Better body better mind.
TESTIMONIALS
MY COACHING METHOD
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Focus
It all starts by learning how to focus on what you want to achieve.
- Lose Weight
- Build muscle
- Tone up
- Get fit
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Reflect
Next, you’ll reflect on what may be blocking you, put a plan in place and learn how to achieve your goals.
Lose Weight = Burn more calories than I eat. Add extra Protein.
Build Muscle = Lift weights, Add protein
Tone up = Eat less & workout.
Get fit - Do Zone 2 and Zone 5 cardio.
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Refine
The last step? We learn how to continually refine what we’ve learned.
Review your food diary and training logs.
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.
