What type of Cardio

When training for sports. You have to consider what type of Cardio training is required.

For Instance, training for a 10km run requires completely different training than compared if you were training for a boxing match or training for a 100m sprint. There are different energy systems involved.

ATP-PCr / PHOSPHGEN system [Anaerobic Alactic]

GLYCOLYTIC (glycolysis) / LACTIC ACID system [Anaerobic lactic]

OXIDATIVE system [Aerobic]